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	<title>sportsonsports.com :: Blogs</title> 
	<link>http://www.sportsonsports.com/community/blogs/</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Props to Tapout center!]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_674</link>
		<description><![CDATA[Well yestaurday was cool learned a couple of moves in grappling Raven, and the rest of the coaches were cool too, if anyones is interested, go to the Tapout center in Las vegas, Or Kobra Kai if you li]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_674</guid>		<pubDate>Fri, 20 Aug 2010 15:53:21 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[MMA 102]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_666</link>
		<description><![CDATA[well had fun on today at the tap out gym had a nice work out. and then we learn how to do a arm bar from half guard positionand how to escape and use leverage in order to get an arm bar. we also did s]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_666</guid>		<pubDate>Thu, 19 Aug 2010 20:49:26 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[MMA 102]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_665</link>
		<description><![CDATA[Man today was pretty "tuff" ,but I had a great time. The Tapout Gym was so amazing and it looked really cool. The warm up was pretty cool and I had fun doing that too. Learning to the passes that lead]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_665</guid>		<pubDate>Thu, 19 Aug 2010 20:49:24 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[mma 102]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_664</link>
		<description><![CDATA[went to the gym tapout and was worthe the time  had exercise and it was fun]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_664</guid>		<pubDate>Thu, 19 Aug 2010 20:48:51 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[MMA 102]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_663</link>
		<description><![CDATA[Had a very good time at the TAPOUT gym. We learned how to crossover from a half-guard to side control. The cardio at the beginning was fun The sit down exercise is what killed me haha But other than t]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_663</guid>		<pubDate>Thu, 19 Aug 2010 20:48:49 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[mma 102]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_662</link>
		<description><![CDATA[today was very exciting.. i had lots of fun! we learned lots of new things and its always nice meeting different fighters every time.  i always look forward to learning new things every time and im re]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_662</guid>		<pubDate>Thu, 19 Aug 2010 20:48:13 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Kobra Kai]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_661</link>
		<description><![CDATA[Dope place to train in vegas Trainer was cool, Carina, or Karina Football player was cool too, bought us some weird drinks workout was rough, i even barfed, but pressed on through. ]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_661</guid>		<pubDate>Wed, 18 Aug 2010 21:01:43 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[MMA]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_660</link>
		<description><![CDATA[IT WAS FUN .ALSO PREATTY COOL]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_660</guid>		<pubDate>Thu, 12 Aug 2010 16:14:19 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[2010 World Mixed Martial Arts Awards]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_658</link>
		<description><![CDATA[Please nominate Barry Meyer, President of Tuff-N-Uff, for outstanding contribution to MMA!http://www.onlineawards.co.uk/fightersonly/NominatePBP_AwardsEnt_Register_UP.aspx?mode=1Thanks very much!]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_658</guid>		<pubDate>Wed, 11 Aug 2010 14:11:25 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[flag football]]></title>
		<link>http://www.sportsonsports.com/community/blog/view/id_640</link>
		<description><![CDATA[mann today we were just playunn falg footballl i was a beast record 2-1]]></description>
		<guid>http://www.sportsonsports.com/community/blog/view/id_640</guid>		<pubDate>Fri, 06 Aug 2010 18:25:23 -0400</pubDate>
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